The #1 COMPLETE Calisthenics Guide + Training Plan!

Tired of the same old workouts? Hit a wall with your gains? Want to SHOCK your body with something new? Welcome to the world's most powerful training system for INSANE results!

The ULTIMATE Full Body Calisthenics Training Guide

This is the ONLY calisthenics book you'll ever need. Here's a peek inside:

Intro to calisthenics150 bodyweight exercises + photo demonstrationsUpper body, lower body & core exercises all coveredExpert advice on sets, reps & formNutrition tips to maximize resultsCardio & conditioning drills to blast body fat and get rippedProgressive transition from beginner > intermediate > advanced

Every Exercise Explained with Photos

Calisthenics experts break down every exercise into simple steps with pictures. It's easy as 1, 2, 3! Also includes advice on sets, reps and form for every exercise. It's like having a personal trainer in your pocket!

The Calisthenics Bible

Want ONE book that covers EVERYTHING you need to know about calisthenics? This is it! Featuring exercises for upper body, core & lower body, no muscle group is missed. Activate full body beast mode now!

Packed with AMAZING Extras

When you purchase this book you get our calisthenics bonus pack to help you on your journey. Here's what's included:

BONUS 1: Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master calisthenics fundamentals.

BONUS 2: Get our exclusive 'Six Pack Secrets' guide FREE with this book to help you build a rock solid core in double quick time!

BONUS 3: Free expert calisthenics guidance! Inside this book is your invitation to join our email contacts for ongoing support.

Go SUPERHUMAN Today!

We've helped tens of thousands of people achieve INSANE RESULTS with calisthenics. Grab this book now and join the SUPERHUMAN race!

From the Publisher

What is Calisthenics?

Calisthenics is a form of exercise that leverages your body weight to build strength, flexibility, and endurance without the need for equipment. Rooted in ancient fitness practices, calisthenics includes a variety of movements such as push-ups, pull-ups, squats, and dips, making it accessible to people of all fitness levels.

Why choose calisthenics?

Versatility: No gym or equipment needed—exercise anywhere, anytime.Scalability: Easily modify exercises to match your fitness level and goals.Functional Strength: Improve everyday movements and athletic performance.Flexibility and Mobility: Enhance your range of motion and prevent injuries.Engagement: Fun, dynamic routines that keep you motivated and challenged.

100s of Instructional Photos included

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (November 19, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 354 pages
ISBN-10 ‏ : ‎ 1539045676
ISBN-13 ‏ : ‎ 978-1539045670
Item Weight ‏ : ‎ 1.55 pounds
Dimensions ‏ : ‎ 8 x 0.8 x 10 inches